The Jewish Federation Connecting with Community presents Moving Towards Health with Thea Basis. Learn and practice specific exercises to improve strength, flexibility, balance, posture and cardiovascular function. Topics are especially designed to address issues such as arthritis, post rehab from surgery, fatigue, fall prevention and more, all while having fun and reducing stress.
Thea Basis is a Certified Senior Fitness Specialist and Orthopedic Exercise Specialist. She earned an ACE Group Fitness Instructor Certification and is a Certified Senior Fitness specialist as well as an Orthopedic Exercise Specialist serving groups and individuals in promoting healthy, independent lifestyles, while addressing the unique challenges of aging.
This free program is part of the Federation’s Connecting With Community Series and will be followed by a kosher hot lunch. Lunch is a $2 suggested donation for adults over 60 years of age or $7 for all others. Advance reservations are required for lunch and can be made by calling (413) 442-2200 before 9 a.m. on the day of the program.