The Jewish Federation of the Berkshires presents "QiGong - A Simple, Natural Exercise to Enhance your Well-Being" with acupuncturist and Qigong instructor, Jeffrey Gordon. Qigong exercises can help improve daily life both physically and mentally. Gordon currently practices acupuncture in Cheshire and teaches Qigong at several locations in and around Pittsfield. The program will demonstrate the many benefits of Qigong. Practicing Qigong is often likened to "swimming in air" and has a rejuvenating and refreshing effect on the body, mind and senses. Cost $3.