29 2014

JFB Program "Ageless Grace" with certified teacher, Jane Rosen

1:00PM - 2:30PM  

This Federation event will be held at Congregation Knesset Israel 16 Colt Road
Pittsfield, MA 01201

Contact Nancy Maurice Rogers
413-442-4360, ext. 15

The Jewish Federation of the Berkshires will hold "Ageless Grace" with certified teacher, Jane Rosen. The movements, mostly performed in a chair, focus on healthy longevity of the body, mind, emotions and spirit.  Each of the 21 Tools focuses on different anti-aging techniques, eg joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, cognitive function, fall prevention, systemic stimulation, balance, confidence, and playfulness.  Ageless Grace is ideal for individuals who want to find a program that will allow them to function with maximum ease and minimum effort.  Cost $3.