The Jewish Federation of the Berkshires Connecting with Community presents  "QiGong - A Simple, Natural Exercise to Enhance your Well-Being" with acupuncturist and Qigong instructor, Jeffrey Gordon.  Qigong exercises can help improve daily life both physically and mentally.  Gordon currently practices acupuncture in Cheshire and teaches Qigong at several locations in and around Pittsfield.  The program will demonstrate the many benefits of Qigong.  Practicing Qigong is often likened to "swimming in air" and has a rejuvenating and refreshing effect on the body, mind and senses.

This free program is part of the Federation’s Connecting With Community Series and will be followed by a kosher hot lunch. Lunch is a $2 suggested donation for adults over 60 years of age or $7 for all others. Advance reservations are required for lunch and can be made by calling (413) 442-2200 before 9 a.m. on the day of the program.