Dr. Joel Friedman will explore how Judaism and Tai Chi can help us pursue a balanced life by responding in an effective manner to the endless stream of verbal, physical and hypothetical stresses that confront us on a daily basis.  These balancing skills need to be learned and cultivated. The key is a balanced response that cycles between what one takes in and what is given out whether in a verbal argument or a physical altercation. Lessons from both the Torah and Jewish mystical tradition and from taiji and and Daoist meditative practices provide a compelling road map for achieving this balance. The workshop will consist of learning a simple movement that through a progression of modifications will both illustrate the key concepts and will provide a meditative/exercise that promotes health in a holistic manner.

Dr Friedman is a research scientist at the Albert Einstein College of Medicine who has also been studying the theological and mystical underpinnings of Judaism. His lens is uniquely influenced by the synergy of his science/medical background, his 40 years of training and teaching Taoist based Chinese internal martial/healing arts and a passion for Jewish learning. 

Following the program, we will continue the conversation with a home-cooked lunch around our community table.  All are welcome!  Advance lunch reservations are required and can be made by calling (413) 442-2200 before 9 a.m. on the day of the program.  Suggested donation of $3 for adults over age 60.  $7 for all others.

Federation makes these programs possible through the generous support of our community.