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UID:0380c18c7af0d936578123a78b602c11
DTSTAMP:20260422T065614Z
SUMMARY:Easy Chair Yoga for Flexibility\, Mobility and Peace of Mind
DESCRIPTION:Jewish Federation of the Berkshires\nJewish Federation of the B
 erkshires\nhttps://jewishberkshires.org/jewish-federation-of-the-berkshire
 s/easy-chair-yoga-for-flexibility-mobility-and-peace-of-mind-----339481\n\
 nThe Jewish Federation Connecting with Community presents Easy Chair Yoga 
 for Flexibility\, Mobility and Peace of Mind with instructor Linda Novick.
 \n\nChair Yoga is appropriate for people of all levels of mobility. It is 
 a series of breathing and stretching exercises done in a chair\, which inc
 reases mobility of the joints\, flexibility\, strength and stamina. Some o
 f the exercises are performed standing behind the chair\, while holding on
 . Participants will learn breathing techniques to enhance l...
DTSTART;TZID=America/New_York:20200312T104500
DTEND;TZID=America/New_York:20200312T120000
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