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VERSION:2.0
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UID:e02b3cbe64cdb430bc2907d74fb6b260
DTSTAMP:20261103T025457Z
SUMMARY:Easy Chair Yoga for Flexibility\, Mobility and Peace of Mind
DESCRIPTION:Jewish Federation of the Berkshires\nBerkshire Jewish Community
  Calendar\nhttps://jewishberkshires.org/jewish-federation-of-the-berkshire
 s-calendar/easy-chair-yoga-for-flexibility-mobility-and-peace-of-mind----\
 n\nThe Jewish Federation Connecting with Community presents Easy Chair Yog
 a for Flexibility\, Mobility and Peace of Mind with instructor Linda Novic
 k.\n\nChair Yoga is appropriate for people of all levels of mobility. It i
 s a series of breathing and stretching exercises done in a chair\, which i
 ncreases mobility of the joints\, flexibility\, strength and stamina. Some
  of the exercises are performed standing behind the chair\, while holding 
 on. Participants will learn breathing techniques to enhance l...
DTSTART;TZID=America/New_York:20200312T104500
DTEND;TZID=America/New_York:20200312T120000
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