The Jewish Federation of the Berkshires' Connecting with Community presents "Chair Yoga" with Certified Kripalu Yoga teacher, Robin Seeley.
A gentle and unique yoga style that is practiced sitting in a chair. The chair replaces the yoga mat. Students are able to warm up the body safely and perform yoga poses with more support and stability. Students will learn a variety of yoga postures and breathing techniques that will help increase flexibility, strength, and health. Chair yoga is suitable for all ages, fitness levels, and physical conditions. This will be an on-going program.
This free program is part of the Federation’s Connecting With Community Series and will be followed by a kosher hot lunch. Lunch is a $2 suggested donation for adults over 60 years of age or $7 for all others. Advance reservations are required for lunch and can be made by calling (413) 442-2200 before 9 a.m. on the day of the program.